Awaken your body and mind with our 75-minute Aurora Yoga session, a peaceful yet energizing practice to start your day with clarity and intention. This sunrise session is designed to gently warm up your muscles, awaken your Energy, and bring focus to your mind, setting a positive tone for the day ahead.

We’ll begin with gentle stretches and breathwork to gradually open the body, helping you transition from rest to movement. As the Sun rises, you’ll flow through a series of grounding and revitalizing yoga asanas, including sun salutations, heart-opening postures, and gentle twists to stimulate circulation, release tension, and energize the body. The practice concludes with a calming cool-down and a brief meditation, allowing you to step into your day with a sense of peace, balance, and clarity.

What to Expect:

• Gentle sunrise stretches and breathwork to wake up the body
• Flowing sequences designed to build strength, flexibility, and balance
• Sun salutations and Heart-opening poses to energize and uplift
• A reflective, grounding meditation to bring focus and calm
• An inspiring sunrise atmosphere, perfect for cultivating gratitude and positivity

Aurora Yoga is ideal for all levels, offering a balanced, mindful start to your day that leaves you feeling refreshed, centered, and ready to embrace whatever comes next. Join us for this revitalizing sunrise practice - starting your day with intention and joy.

Unwind and melt away the stresses of the day with our 75-minute Candlelight Yoga session - a gentle, calming practice set in the soft, soothing glow of candlelight. This session is designed to help you relax, release tension, and reconnect with yourself in a serene, peaceful ambiance. Perfect for winding down in the evening, Candlelight Yoga combines slow, mindful movement along with deep breathing to promote relaxation and inner peace.

The practice begins with grounding breathwork and gentle stretches to settle the mind and ease the body into a state of calm. Flow through a series of gentle yoga asanas and stretches that encourage flexibility, release tightness, and bring a sense of balance to Body and mind. Each movement is slow and intentional, allowing you to fully savor each posture in the warm glow of candlelight. The session concludes with a guided, relaxing meditation, leaving you feeling at ease and ready for a restful slumber.

What to Expect:

• Gentle stretches and grounded sequences to release tension and restore calm
• A tranquil candlelit ambiance that promotes relaxation and mindfulness
• Soothing breathwork to center the mind and reduce stress
• Asanas to support flexibility and ease tight muscles
• A deeply calming final relaxing meditation to prepare you for rest

Whether you’re looking to unwind after a busy day or simply want to relax and reconnect, Candlelight Yoga offers a beautiful, peaceful moment to slow down, breathe deeply, and find tranquility within. Join us for an evening of calm, and let the glow of candlelight guide you to inner peace.

Join us for a fun, full-body experience in our 75-minute Chair Yoga Fusion session. This unique session combines chair yoga, chair-based exercises, as well as playful chair dance movements to help you improve flexibility, strength, and coordination - all while seated. Suitable for all levels, this session is perfect for anyone looking for a gentle, effective workout with a joyful twist.

We’ll start with gentle chair yoga stretches to warm up and increase mobility, followed by chair-based exercises that focus on building core strength, balance, and stability; all the while sprinkling in light-hearted chair dance moves, allowing you to express yourself, enjoy the rhythm, and move with ease. The session concludes with a relaxing cool-down and brief meditation to leave you feeling centered and refreshed.

What to Expect:

• Chair yoga stretches to gently increase flexibility and relieve tension
• Chair exercises to build core strength, improve posture, and enhance balance
• Fun, accessible chair dance moves that bring joy and energy to your movement
• A welcoming, accessible environment suitable for all fitness levels and abilities
• A soothing cool-down to finish, leaving you feeling calm and recharged

Whether you’re new to yoga, have mobility considerations, or just want a fresh way to stay active, this Chair Yoga Fusion session offers a balanced mix of stretching, strengthening, and dancing - all from the comfort of your chair.

Join us for a 60-minute (contribute-as-you-are-able) Community Yoga session - a welcoming, inclusive class that brings people of all levels together to move, breathe, and connect. This session is designed to be accessible and adaptable, making it perfect for beginners and experienced yogis alike. Together, we’ll Flow through a series of gentle yet energizing yoga asanas, fostering a sense of unity and collective wellbeing.

The practice begins with grounding breathwork and warm-up stretches to prepare the Body and mind. You’ll then be guided through a balanced sequence of postures that encourage strength, flexibility, and relaxation, with modifications provided to suit every skill level. Our focus is on moving mindfully, supporting one another, and building a sense of community as we practice together. The session ends with a calming cool-down and brief meditation, leaving everyone feeling refreshed, centered, and connected.

What to Expect:

• An inclusive, supportive environment that welcomes all levels of experience
• Accessible yoga asanas designed to build strength, flexibility, and relaxation
• Modifications and variations to meet individual needs
• Breathwork and mindfulness practices that help calm the mind and reduce stress
• A nurturing community to connect with others and cultivate a sense of belonging

Community Yoga is a perfect opportunity to share in the joy of movement and mindfulness alongside friends, family, and neighbors. Come as you are, and leave feeling empowered, refreshed, and part of an inspiriting community.

Take your time, breathe deeply, and immerse yourself in movement with our 75-minute Leisurely Flow Yoga session. This slower, thoughtfully-paced class focuses on mindful transitions, fluid movements, and breath awareness, creating a balanced experience that encourages both strength and relaxation. Leisurely Flow Yoga is ideal for anyone who wants to move with intention, whether you’re a beginner or an experienced practitioner looking to deepen your practice.

We’ll begin with grounding breathwork and gentle warm-up stretches, gradually moving into a series of accessible yet strengthening poses. Each posture is held slightly longer to encourage alignment, deepen flexibility, and build stability, while the slower transitions help to create a meditative flow. You’ll explore each pose fully as you move mindfully from one to the next. The class concludes with a calming cool-down and gentle meditation to leave you feeling refreshed and centered.

What to Expect:

• Mindful, slow-paced Flow with an emphasis on breath and alignment
• Poses held for extended moments to build strength, stability, and flexibility
• Fluid transitions that allow you to explore each posture deeply
• Breathwork to help calm the mind and increase focus
• A gentle cool-down and brief meditation for relaxation and grounding

This Leisurely Flow Yoga session is perfect for those seeking a balanced, introspective practice that blends strength with calm. Join us to slow down, tune into your Body, and experience the peaceful rhythm of mindful movement.

Step into a revitalizing practice with our 75-minute Vibrant Flow Yoga session - a dynamic and energizing practice designed to uplift your mind, body, and spirit. This session is perfect for anyone looking to move with intention, build strength, increase flexibility, and experience the joy of flowing through poses along with rhythmic breath.

The practice begins with a grounding warm-up to wake up the body, followed by a creative sequence of flowing asanas. Expect to move through a variety of postures - sun salutations, gentle backbends, standing, and balancing - that engage the whole body. The flow is dynamic yet accessible, with modifications offered to ensure everyone can move at their own pace and experience a practice that feels vibrant and empowering.

What to Expect:

• An energizing sequence of asanas along with mindful, rhythmic breathing
• Creative flow that encourages strength, enhances flexibility, and improves balance
• Opportunities to explore your edge while listening to your body
• An uplifting ambiance, perfect for boosting Energy and relieving stress
• A calming cool-down and mindful relaxation to leave you feeling centered and refreshed

This Vibrant Flow Yoga session is all about finding your flow, embracing the joy of movement, and tapping into a sense of vitality and inner peace. Join us to connect with your breath, ignite your Energy, and leave feeling refreshed, resilient, and grounded.

Unwind, relax, and reset in our 75-minute Restorative Yoga session. This gentle, nurturing grounded practice is designed to help you release deep-seated tension, relieve stress, and promote a profound sense of relaxation. Using supportive props such as blankets, bolsters, and yoga blocks (or household items you have on hand are good substitutes - blankets, pillows, couch cushions…), you’ll be guided into restful postures held for extended periods (6-9 minutes), allowing your body to fully surrender and let go.

This practice is paced slowly, inviting you to breathe deeply and connect with stillness as you ease into each asana. Through gentle stretching, mindful breathing, and guided relaxation, Restorative Yoga helps calm the nervous system, replenish your Energy, and restore a sense of balance to both Body and mind. Perfect for all levels, this session is ideal for anyone seeking relaxation, recovery, or a deep release from physical and mental tension.

What to Expect:

• Slow, supported postures held for extended periods of time, encouraging deep relaxation
• The use of props (household items suffice) to support and ease the Body
• Guided breathing techniques to calm the mind and relieve stress
• A peaceful, grounding atmosphere to promote rest, balance, and restoration
• A nurturing, meditative practice that leaves you feeling rejuvenated and centered

Join us for this restorative session and let the gentle, healing power of Restorative Yoga bring you back to a place of calm, ease, and inner peace.

Join us for a 60-minute collective Distance Reiki session, where you can experience the power of healing energy from wherever you are. Distance Reiki allows healing energy to be channeled across any distance, creating a calming and balancing experience that promotes relaxation, stress relief, and emotional alignment. In this group setting, the shared energy amplifies the collective intention for healing, helping each participant feel a deep sense of connection and support.

We’ll begin with a brief, guided meditation to ground and set personal and collective intentions. As the Reiki practitioner channels healing energy remotely, you can relax, meditate, or simply remain open to the flow of energy. Each participant will receive the benefits of Reiki energy, helping to clear blockages, reduce stress, and promote harmony in Spirit, Soul, Body, and mind.

What to Expect:

• A grounding meditation to connect and set intentions as a group
• Distance Reiki energy healing, amplified by the collective intention of the group
• A calm, restorative experience to help release tension and balance energy
• A supportive group atmosphere, connecting you to others on their healing journeys
• Closing reflections to integrate the session and connect with a sense of collective peace

This collective Distance Reiki session is perfect for anyone seeking a relaxing, holistic approach to healing and wellness in a supportive, communal environment. No prior Reiki experience is necessary - simply claim a quiet space, get comfortable, and open yourself to the gentle flow of healing energy. Leave feeling renewed, grounded, and connected to yourSelf and the group.

Experience the profound benefits of Reiki energy healing from the comfort of your own space with a private Distance Reiki session. Distance Reiki is a powerful, non-invasive practice that allows healing energy to be channeled across any distance, providing the same deep relaxation, balance, and stress relief as an in-person session. This personalized, one-on-one session is tailored to your unique needs, promoting physical, emotional, and spiritual well-being.

We’ll begin with a brief consultation (via Zoom) to discuss your goals and intentions for the session, ensuring that the energy work is customized specifically for you. Once you’re comfortable, the Reiki practitioner will remotely channel healing energy, helping to release energetic blockages, promote relaxation, and support your body’s natural healing processes. You can simply relax, meditate, or lie down during the session and receive the healing energy flow.

What to Expect:

• A personalized consultation to set intentions and answer any questions
• Distance Reiki energy work tailored to your specific needs and goals
• A calming, relaxing experience to reduce stress and support balance and clarity
• A safe and comfortable way to receive healing energy from any location
• Closing feedback and guidance to help integrate the experience

Perfect for all levels, this 60-minute session is an effective way to nurture your Spirit, Soul, Body, and mind, no matter where you are. Leave the session feeling restored, centered, and energetically aligned. All you need is a quiet, comfortable space and an open Heart to receive.

Schedule a session today and experience for yourSelf the powerful benefits of Reiki.

Experience the transformative power of shared energy in this 90-minute Group Reiki session, designed to promote healing, balance, and connection within a supportive community setting. Reiki is a gentle, non-invasive energy healing practice that encourages deep relaxation, clears energetic blockages, and restores balance. In this group setting, the collective intention amplifies the healing experience, allowing participants to benefit from both individual and shared energy work.

The session begins with a grounding meditation to align everyone’s energy and set collective and personal intentions for healing. Each participant will then receive individual Reiki attention, as the practitioner moves through the group, channeling energy to areas that need support. While receiving Reiki, you can relax, meditate, or simply be open to the soothing flow of healing energy in the presence of others who are also focused on well-being.

What to Expect:

• A welcoming, guided meditation to ground and set intentions as a group
• Individual Reiki attention within a supportive group environment
• Gentle, non-invasive techniques to encourage relaxation and energy balancing
• The power of collective energy, creating a sense of community and shared healing
• A closing reflection and grounding to integrate the experience and connect as a group

This Group Reiki session is perfect for anyone seeking a holistic approach to wellness while connecting with others on their healing journey. No prior experience with Reiki is required - an open Heart and a willingness to receive is enough. Leave the session feeling balanced, uplifted, and recharged, with a deepened sense of connection to yourSelf and those around you.

Reiki allows Universal Life Force to speak to the wellness of a our Being.

Immerse yourself in a transformative, healing experience with a 90-minute private Reiki session, where the focus is entirely on your unique energetic needs. Reiki is a gentle, non-invasive energy healing practice that promotes balance, relaxation, and overall well-being. In this extended session, you’ll have the space and time to deeply connect with your inner self, allowing healing to unfold at a profound level.

The session begins with an intention-setting conversation to identify your specific needs and goals - whether it’s stress relief, emotional healing, physical comfort, or spiritual connection. You will then settle into a comfortable, restful position as Reiki energy is channeled to areas of your body that need support. Through gentle, hands-on or hands-off techniques, Reiki helps to clear energetic blockages, restore balance, and activate your body’s natural healing processes.

What to Expect:

• An initial consultation to set intentions and address any questions or needs
• 90 minutes of personalized Reiki, tailored to your unique energetic and emotional state
• Gentle, non-invasive techniques for deep relaxation and energy balancing
• A safe, supportive environment that encourages healing, release, and renewal
• A peaceful, closing reflection to help you integrate the experience

This private Reiki session is ideal for anyone seeking a holistic, soothing approach to wellness. Leave feeling lighter, balanced, and refreshed, with a deeper sense of connection to yourSelf and your healing journey. Suitable for all levels and perfect for those looking to experience a deeper, more intensive Reiki session tailored specifically to them.

Offer your day a peaceful, focused mind in this 30-minute Ante Meridiem Meditation session. Designed to bring calm, clarity, and intention to your day, this short yet powerful practice guides you through gentle breathing, mindfulness exercises, and grounding techniques to help set a positive tone to your day.

In this session, we’ll start with a few minutes of breathwork to center and awaken the Body and mind. You’ll then be led through a guided meditation that fosters inner stillness and focus, helping you release any lingering tension or stress. Finally, we’ll set meaningful intentions to carry with you, leaving you feeling empowered, balanced, and ready to face the day.

What to Expect:

• Gentle breathwork to calm and center your mind
• A guided mindfulness meditation to promote clarity and relaxation
• Intention-setting practices to help you align with your goals for the day
• A peaceful, supportive space to connect with yourSelf
• A grounding session that promotes positivity, presence, and resilience

Perfect for those seeking a mindful moment without a large time commitment, this 30-minute Ante Meridiem Meditation provides a rejuvenating reset for your day. Join us to awaken your mind, ground your Spirit, and step into your day with purpose and peace.

Need a quick mental refresh? Our 15-minute Pause for Calm + Clarity Meditation is designed to help you take a short, intentional pause in your day to clear your mind, release tension, and restore a sense of calm. This guided meditation offers an effective and accessible way to reset your focus and regain a sense of inner peace, no matter how busy or stressful your day may be.

Allow 15 minutes, and you’ll be guided through simple breathing exercises and a calming visualization to ease stress, center your thoughts, and bring you back to the present moment. Perfect for beginners and seasoned meditators alike, this brief yet powerful practice allows you to reset your Energy and mindset, helping you approach the remainder of your day with renewed clarity and calm.

What to Expect:

• A short, guided meditation focused on deep relaxation and mental clarity
• Simple breathwork to release stress and reconnect with the present moment
• A grounding visualization to reset your energy and mood
• Techniques to help you refocus and find calm, even in the midst of a busy day
• An accessible, refreshing break that can be done anytime, anywhere

Take 15 minutes to pause, breathe, and reset. This Pause for Calm + Clarity Meditation is perfect for moments when you need a quick mental refresh, helping you continue your day with a clear mind and a renewed sense of balance.

Join us for a powerful 45-minute group Yoga Nidra session, a deeply restorative practice often called "yogic sleep." In this guided meditation, participants are led through a series of calming techniques - including breathwork, body scans, and visualizations - to access a state of profound relaxation and inner peace.

In a collective session, the energy of shared intention enhances the experience, creating a shared sense of calm and connection. The session will begin with gentle grounding exercises to settle in, followed by a guided Yoga Nidra practice designed to release tension, reduce stress, and promote physical and mental rejuvenation. As you rest in stillness, you’ll experience a state of conscious relaxation that nurtures the Spirit, Soul, Body, and mind.

What to Expect:

• Guided breathing and grounding exercises to start
• A deeply relaxing Yoga Nidra meditation, focusing on body awareness and visualization
• The energy of a supportive group setting, enhancing the sense of connection and calm
• A restorative experience that promotes emotional balance, mental clarity, and restful renewal
• Accessible for all levels—no yoga experience necessary, just a comfortable space to lie down and relax

Perfect for anyone seeking relaxation, stress relief, or a renewed sense of inner peace, Group Yoga Nidra offers an inviting space to rest, recharge, and connect with others in shared stillness. Leave the session feeling lighter, centered, and deeply refreshed.

Experience ultimate relaxation and rejuvenation with a 60-minute private Yoga Nidra session, tailored just for you. Yoga Nidra, or "yogic sleep," is a guided meditation practice that promotes deep rest, mental clarity, and emotional balance. In this private session, you'll receive personalized guidance and attention, allowing you to completely relax and sink into a restorative state tailored to your unique needs.

We will begin with gentle grounding techniques and breathwork, designed to help you settle into the present moment. From there, you'll be guided through a customized Yoga Nidra experience, incorporating body scans, visualizations, and intention-setting to release stress, promote healing, and nurture a sense of inner peace. Every element of the session is adjusted to support your specific intentions and goals, whether you're seeking stress relief, improved sleep, emotional balance, or spiritual connection.

What to Expect:

• A welcoming and personalized approach to the Yoga Nidra experience
• Customized guidance through breathwork, body awareness, and visualization techniques
• A peaceful, restorative experience designed to promote deep relaxation and emotional balance
• A nurturing environment where you can fully let go, relax, and recharge
• No prior yoga or meditation experience necessary—just bring an open mind and a comfortable space to rest

This virtual private Yoga Nidra session is perfect for anyone seeking a deeply restorative and personalized meditation experience. Schedule today, and allow yourself to be guided into profound relaxation...leaving the session feeling rejuvenated, centered, and renewed.