Leisurely Flow Yoga

Take your time, breathe deeply, and immerse yourself in movement with our 75-minute Leisurely Flow Yoga session. This slower, thoughtfully-paced class focuses on mindful transitions, fluid movements, and breath awareness, creating a balanced experience that encourages both strength and relaxation. Leisurely Flow Yoga is ideal for anyone who wants to move with intention, whether you’re a beginner or an experienced practitioner looking to deepen your practice.

We’ll begin with grounding breathwork and gentle warm-up stretches, gradually moving into a series of accessible yet strengthening poses. Each posture is held slightly longer to encourage alignment, deepen flexibility, and build stability, while the slower transitions help to create a meditative flow. You’ll explore each pose fully as you move mindfully from one to the next. The class concludes with a calming cool-down and gentle meditation to leave you feeling refreshed and centered.

What to Expect:

• Mindful, slow-paced Flow with an emphasis on breath and alignment
• Poses held for extended moments to build strength, stability, and flexibility
• Fluid transitions that allow you to explore each posture deeply
• Breathwork to help calm the mind and increase focus
• A gentle cool-down and brief meditation for relaxation and grounding

This Leisurely Flow Yoga session is perfect for those seeking a balanced, introspective practice that blends strength with calm. Join us to slow down, tune into your Body, and experience the peaceful rhythm of mindful movement.