Join us for a fun, full-body experience in our 75-minute Chair Yoga Fusion session. This unique session combines chair yoga, chair-based exercises, as well as playful chair dance movements to help you improve flexibility, strength, and coordination - all while seated. Suitable for all levels, this session is perfect for anyone looking for a gentle, effective workout with a joyful twist.

We’ll start with gentle chair yoga stretches to warm up and increase mobility, followed by chair-based exercises that focus on building core strength, balance, and stability; all the while sprinkling in light-hearted chair dance moves, allowing you to express yourself, enjoy the rhythm, and move with ease. The session concludes with a relaxing cool-down and brief meditation to leave you feeling centered and refreshed.

What to Expect:

• Chair yoga stretches to gently increase flexibility and relieve tension
• Chair exercises to build core strength, improve posture, and enhance balance
• Fun, accessible chair dance moves that bring joy and energy to your movement
• A welcoming, accessible environment suitable for all fitness levels and abilities
• A soothing cool-down to finish, leaving you feeling calm and recharged

Whether you’re new to yoga, have mobility considerations, or just want a fresh way to stay active, this Chair Yoga Fusion session offers a balanced mix of stretching, strengthening, and dancing - all from the comfort of your chair.