Awaken your body and mind with our 75-minute Aurora Yoga session, a peaceful yet energizing practice to start your day with clarity and intention. This sunrise session is designed to gently warm up your muscles, awaken your Energy, and bring focus to your mind, setting a positive tone for the day ahead.

We’ll begin with gentle stretches and breathwork to gradually open the body, helping you transition from rest to movement. As the Sun rises, you’ll flow through a series of grounding and revitalizing yoga asanas, including sun salutations, heart-opening postures, and gentle twists to stimulate circulation, release tension, and energize the body. The practice concludes with a calming cool-down and a brief meditation, allowing you to step into your day with a sense of peace, balance, and clarity.

What to Expect:

• Gentle sunrise stretches and breathwork to wake up the body
• Flowing sequences designed to build strength, flexibility, and balance
• Sun salutations and Heart-opening poses to energize and uplift
• A reflective, grounding meditation to bring focus and calm
• An inspiring sunrise atmosphere, perfect for cultivating gratitude and positivity

Aurora Yoga is ideal for all levels, offering a balanced, mindful start to your day that leaves you feeling refreshed, centered, and ready to embrace whatever comes next. Join us for this revitalizing sunrise practice - starting your day with intention and joy.