Join us for a powerful 45-minute group Yoga Nidra session, a deeply restorative practice often called "yogic sleep." In this guided meditation, participants are led through a series of calming techniques - including breathwork, body scans, and visualizations - to access a state of profound relaxation and inner peace.

In a collective session, the energy of shared intention enhances the experience, creating a shared sense of calm and connection. The session will begin with gentle grounding exercises to settle in, followed by a guided Yoga Nidra practice designed to release tension, reduce stress, and promote physical and mental rejuvenation. As you rest in stillness, you’ll experience a state of conscious relaxation that nurtures the Spirit, Soul, Body, and mind.

What to Expect:

• Guided breathing and grounding exercises to start
• A deeply relaxing Yoga Nidra meditation, focusing on body awareness and visualization
• The energy of a supportive group setting, enhancing the sense of connection and calm
• A restorative experience that promotes emotional balance, mental clarity, and restful renewal
• Accessible for all levels—no yoga experience necessary, just a comfortable space to lie down and relax

Perfect for anyone seeking relaxation, stress relief, or a renewed sense of inner peace, Group Yoga Nidra offers an inviting space to rest, recharge, and connect with others in shared stillness. Leave the session feeling lighter, centered, and deeply refreshed.